Rome Historic Center Secret Food Tour at Piazza Navona

Rome Historic Center Secret Food Tour

This small-group culinary tour takes you through Rome's historic centre to discover the city's authentic food culture alongside its ancient history. Led by a local English-speaking guide, you'll explore atmospheric neighbourhoods from Campo de' Fiori to the Jewish Ghetto, tasting traditional Roman dishes and learning about the stories behind each bite. With no more than 12 guests per group, you'll enjoy a personalised experience that combines food tastings with historical insights.

Starting at Piazza Navona, the tour follows a carefully crafted route through Rome's most flavourful districts. You'll sample pizza al taglio straight from the oven, taste regional cured meats and local cheeses at an artisanal salumeria, and sit down for two signature Roman pasta dishes at a trusted neighbourhood trattoria. The experience includes traditional Italian coffee at one of Rome's oldest cafés, plus gelato and cannoli to satisfy your sweet tooth. Each stop reveals a different aspect of Roman culinary tradition whilst your guide points out historical sites and hidden corners most visitors miss.

What is Included

• Local English-speaking food guide
• Traditional Italian coffee at historic café
• Pizza by the slice
• Fried supplì (morning tours)
• Pecorino Romano cheese tasting (morning tours)
• Selection of regional cured meats and local cheeses
• Two signature Roman pasta dishes at local trattoria
• Cannoli and gelato
• Exclusive Secret Dish unique to your guide
• Market visit (morning tours only)

Good to Know

Tours meet outside the Brazilian Embassy at Piazza Navona N.14 and conclude near Campo de' Fiori. Arrive 15 minutes before your scheduled start time. The experience lasts approximately 3.5 hours and involves walking on cobblestone streets, so wear comfortable shoes suitable for uneven surfaces.

Morning tours include a visit to a bustling Roman market, whilst evening tours offer a quieter exploration of Rome by night. The tour cannot accommodate gluten-free or vegan diets, though other dietary restrictions can be considered if mentioned in advance. Children of all ages are welcome, with kids under 2 joining free of charge. Bring a small bottle of water and a valid photo ID for alcoholic drinks.

For more culinary adventures in Rome, consider the Rome Cooking Class in Trastevere to learn hands-on pasta-making techniques. History enthusiasts might also enjoy the Colosseum Underground Guided Tour to explore ancient Rome's most famous monument in depth.