Your experience

Step inside the world of sumo

Sumo wrestling, dating back over 1,500 years, blends tradition, athleticism and spiritual ritual into a distinctive sport at the heart of Japanese culture. On this small-group guided morning tour at a Tokyo sumo stable, you’ll unlock a fascinating window into the lives of sumo wrestlers and experience up-close the dedication and discipline behind the sport.

Your morning begins at Warabi Station, where you’ll meet your local English-speaking guide. Your guide’s expertise brings extra depth as you listen to commentary through personal headsets. Arriving at the stable, you’ll watch wrestlers immerse themselves in vigorous morning practice. Stand just a few meters away as athletes perform rituals to purify the ring, like forceful foot stomps and dramatic salt throws. Observe intense routines—palm strikes, powerful thrusts and body slams—as your guide explains the significance behind every move and tradition.

Connect with sumo wrestlers

After training, you have the unique opportunity to share tea with the wrestlers. Ask questions about their strict training schedules, daily life in the stable or their favorite moments in tournament bouts. Hear personal stories and gain insights not found in guidebooks. Your camera is welcome for photos (no flash) so you can capture memories with Japan’s most iconic athletes and even try a sumo pose or two if you’re feeling adventurous.

Traditional sumo cuisine: chanko nabe lunch

Experience what fuels sumo champions as you sit down for chanko nabe—the hearty, protein-rich stew that is the staple of every sumo wrestler’s diet. With ingredients like chicken, tofu and assorted vegetables simmered in a robust broth, the meal is served fresh for your group. You’ll get a true taste of sumo tradition and understand why wrestlers eat as much as 20,000 calories a day to maintain their incredible size and strength.

Your itinerary

• 8:15am – Arrive and meet your guide at Warabi Station

• 8:30am – Tour begins with entry into the sumo stable

• Watch sumo morning practice and rituals

• 10:15am – Share tea and conversation with the wrestlers

• Photo opportunities during meet-and-greet

• 11:30am – Savor chanko nabe lunch prepared for your group

• 12:30pm – Walk back to Warabi Station, where your tour concludes

This itinerary offers an unforgettable morning combining sport, culture and cuisine, with personalized insights from a knowledgeable local guide. Ideal for fans and first-timers alike, you’ll come away with a deeper appreciation for Japan’s national sport.

Book your Sumo Stable Morning Practice Small-Group Guided Tour with Lunch tickets now!